Energy Balls - On the Go

Energy Balls - On the Go

Today we have a super quick recipe for you - perfect when you need a little something to tide you over.

I really adore this delicious treat.

Every week on our shopping tour to the health food store, we ended up to buy some of these delicious energy balls.
Unfortunately, they changed the range of products and don't offer them anymore.

Anyway, this resulted in experiments to make them on my own.

Of course, this also has advantages, because now I can decide what ingredients I really want to have in it.
And on the other hand - self-made is also less expensive.
They are raw, do not have to be baked and are the perfect snack on the go.


The dried fruits provide you with energy and are way better than cereal bars which mostly contain a lot of sugar.
You can also freeze the energy balls and you always have a little snack at hand.

Have a nice weekend and fun experimenting!

What is your favorite snack on the go? We would be happy if you share it in the comments!

Energy Balls - On the Go

Energy Balls - On the Go
  • Author: go-healthy
  • Posted on: Nov. 12, 2015
  • Category: Snacks
  • Type: Vegan
  • Preparation time: 0:15:00
  • Servings: 15


  • 100g rolled oats
  • 30g grated coconut
  • 30g ground flaxseeds
  • 1 teaspoon vanilla
  • 1 tbsp chia
  • 5 dates cut into small pieces
  • 3 dried figs cut into small pieces
  • 30g ground cashew nuts
  • 100g almond/sesame or peanut butter
  • 3tbsp of maple syrup (optional - usually the dried fruits are already sweet enough)


  1. Combine all ingredients in a bowl and mix. (If you have, use a food processor)
  2. Put the mixture in the fridge for half an hour.
  3. Form little balls with wet hands!


You can experiment with all the ingredients, for example, use other dried fruits or nuts or sunflower seeds.
You might want to roll the balls in cocoa, shredded coconut or chopped nuts.
You can keep them in the fridge for several days.

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