Last weekend was an amazing one as I travelled to Berlin to visit Europe's largest vital food fair "Rohvolution" , a get-together of raw food producers and happy and inspiring people.
It's an amazing place to experience new inventions, collect and share ideas with like-minded people and exchange culinary tips and tricks.
I always find it interesting to see the large stampede of visitors on such a fair.
This shows very clearly the demand on information in the field of the health sector.
Immediately after admission into the hall, you could see people running to the second floor to buy tickets for the speeches.
I was also one of those, for I already put together an exact plan, which lectures I wanted to listen to this year.
And it was not only about raw food, but also covered lots of general topics such as medicinal plants, ophthalmology, healthy diet for children, world-schooling etc..
Now I've got so many new ideas in my head and I'm sure I will share a lot with you in our upcoming blogposts.
Therefore, we already want to start the new week with an awesome raw recipe.
Buckwheat seed crackers with a delicious avocado orange cream.
These crackers are really crispy, gluten-free and packed with a load of healthy ingredients.
Do not be put off by the time, because it's only the soaking and dehydration which takes a little.
Once you placed the crackers on your dehydrator, it's just about waiting until they are ready.
(If you don't have a dehydrator, use your oven, set it to a low temperature and keep the door sightly open. On warm days you can even dry them in the sun.)
We always have bowls of soaked nuts, grains or sprouts sitting around.
We use them for example to make delicious nut milk from tiger nuts or other nuts or we grow sprouts or make fermented nut cheese - and yoghurt.
It is advisable to use nuts and seeds that have been prepared by soaking to neutralize phytic and other anti-nutrients.
This will help your body to digest them better. So-called enzyme inhibitors will be reduced, which would otherwise hinder your own digestive enzymes in their work.
We hope you have fun trying out our recipe!
To a healthy week!