Cheese Sauce without Cheese?

Cheese Sauce without Cheese?

I have been working in the kitchen for some time now and one thing I made is one of our favorite sauces.
Yes, you guessed right - it's a vegan sauce which almost tastes like a cheese sauce.

I think that's probably the most delicious sauce ever.

To the people who would like to give up cheese and are still looking for an adequate substitute - I can assure you, I do not know a better sauce than this.

You absolutely have to try it.

The sauce is also really quickly made and does not stick in the pan like a normal cheese sauce.
And you only need a few ingredients, a mixer or blender and off you go.

It's a perfect dip for Nachos and vegetable sticks, you can serve it as a sauce for Mac and cheese or our raw zucchini noodles or as a fondue sauce.

By the way, we serve it with spelt couscous and spinach today.

I could eat the whole pot alone; if there wouldn't be other eaters standing next to me :).


We wish you lots of fun trying it and hope you like it as well.

Please leave a comment and let us know.

Have a wonderful and healthy beginning of the year.

Vegan cheese sauce

Vegan cheese sauce
  • Author: go-healthy
  • Posted on: Jan. 7, 2016
  • Category: Pesto and Sauces
  • Type: Vegan
  • Preparation time: 0:20:00
  • Servings: 4


  • 150g peeled potatoes cut into pieces
  • 150g peeled carrots cut into pieces
  • 200g peeled sweet potatoes cut into pieces
  • 200ml water or the cooking water of the carrots and potatoes
  • 80ml olive oil
  • 30g yeast flakes
  • 1 clove of garlic or garlic powder
  • salt
  • other spices to taste


  1. Cook carrots and potatoes/sweet potato until soft.
  2. Put all ingredients in a blender and puree to a sauce.



Store the sauce in a glass and keep it in the refrigerator for up to a week.
You can also freeze the sauce in small glasses, so you always have it on stock.

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