Wild Mushroom Pumpel with Spinach

Wild Mushroom Pumpel with Spinach

I think fall is the time of the year I like the most of the four seasons.
The days are getting shorter, the sun is lower and I love the comfort and coziness of the warm house.

But this morning nothing could hold me much inside.
After all, what could be nicer than putting on a thick jacket and rubber boots and walking through the still deserted forest in the early morning hours?

The first rays of sunlight appeared already in the treetops and conjured a glorious light on the mossy forest floor.
While others are still comfortably lying in bed, I enjoyed my walk very much.

And in addition to my happiness, the forest offers us tons of mushrooms this year.

And that's why I got up pretty early this morning: because I needed a few more mushrooms for my new recipe.

The search was worth it and it didn't take long and I could happily walk back home with a full basket of delicious mushrooms.

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Usually we just fry the mushrooms with onions and tomatoes and eat it on a slice of bread.
But since there are so many mushrooms out there right now, we wanted to create another delicious mushroom recipe.

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We mostly use whole grain spelt flour for baking.
Like this the mushroom pumpel get a nice and crispy crust. And in addition, it's much healthier than wheat flour.

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We serve a fresh salad with almost every meal.
This makes the dish very colorful and provides us with a lot of vitamins.

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We loved the pumpel and hope you do as well.

Do you have a favorite mushroom recipe?

Have an awesome fall day and good luck in finding a lot of mushrooms.

Wild Mushroom Pumpel with Spinach

Wild Mushroom Pumpel with Spinach
  • Author: go-healthy
  • Posted on: Oct. 1, 2015
  • Category: Main dish
  • Type: Vegan
  • Preparation time: 1:00:00
  • Servings: 4

Ingredients:

time refers to the preparation without letting the dough rise

  • for the dough
  • 400g wholemeal spelt flour
  • 180ml warm water
  • 20g fresh yeast
  • 3 tablespoons of olive oil
  • sea ​​salt

  • for the filling

  • wild mushrooms
  • 1 onion
  • 1 tomato
  • salt and pepper
  • 300g defrosted spinach
  • 3 tablespoons Oat Cuisine (non-dairy cream)

Instructions:

  1. Dissolve the yeast in the warm water.
  2. Pour the yeast water, olive oil and salt to the flour and knead well.
  3. Let the dough rise for about 1-2 hours.
  4. Chop the onion and tomato and fry in a little oil for 3 minutes.
  5. Clean and chop the mushrooms and add to the onion and tomato. Season with salt and pepper.
  6. Fry for approximately 30 minutes.

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  1. Mix the mushrooms, spinach and Oat Cuisine.

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  1. Divide the dough into 4 parts, roll out and fill each part with the wild mushroom / spinach mixture.
  2. Fold the dough in every corner like a small packet and place with the closed side down in an oiled baking dish.
  3. Bake the mushroom pumpel for about 20-30 minutes at 180 degrees.
  4. After 15 minutes sprinkle the pumpel with some water for a crispy crust.

Notes:

Instead of wild mushrooms, you can also use canned mushrooms or other fillings of your choice.

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