Whether for breakfast, on the go, as snack or dessert - Chia seeds can serve it all.
With a job, a house, and three children there is not always much time and often we have to create fast dishes in order to have enough space for all the other great things in life.
I, therefore, welcome recipes with very little or no effort which the kids like.
Like this totally simple and fast banana - chia seed pudding recipe.
Anyone who is not familiar with chia seeds yet...
These are small, dark or white powerhouses.
They belong to the so-called superfoods due to their ingredients.
They contain iron, protein, calcium, vitamins, minerals, antioxidants, omega 3 fatty acids and and and ....
Chia seeds are also gluten-free.
If you soak the seeds in water, they gel and increase enormously.
Mixed with fruit and non-dairy milk you will get a wonderful pudding, without any animal components.
And now we hope you enjoy it!
Which is your favorite chia-seed recipe?
We are happy to read your comment!
