The asparagus season is in full swing and we also want to contribute a recipe today.
I am a big fan of fresh green asparagus.
I prefer to eat it raw, so I can just take it with me and always have something crispy and healthy to eat.
Green asparagus don't have to be peeled and they taste excellent in our spelt pouches or a colorful spring salad.
It adds the right bite and, provided with a delicious dressing, it is a real highlight.
From time to time, we also love to eat the traditional type of white German asparagus.
Of course, preferably with potatoes and a delicious vegan sauce hollandaise.
Asparagus have a lot of health benefits to offer.
It is the perfect spring vegetable for people who want to loose weight and also add healthy nutrients, for it is almost free of calories.
Asparagus are rich in vitamins, for example, A, B and E, including much folic acid, chlorophyll, calcium and potassium.
It has a diuretic effect and is an awesome vegetable to rid the body of toxins.
Which is your favorite - green or white asparagus?
We are looking forward reading from you.